COVID-19 Updates at Studio Spin

Saturday, March 28, 2020 Due to the Shelter At Home mandate put in place on Friday, March 28 at 8pm, we will be suspending our open gyms, private lessons and Hen Parties until April 6 or until we receive further updates from the state. Although we anticipate being closed for all of April. We are […]

Dionysus Rose-Studio Spin

Spinster Spotlight: Dionysus Rose

Name & age Dionysus Rose, 23   Where are you from? I’m from rural central Pennsylvania, about 15 minutes from where the Little League tournament gets held every year.   What is your day job? I’m an information security analyst!   What classes are you currently taking at Studio Spin and when did you start? […]

Chia Seed Pudding - Studio Spin

Chia Seed Pudding

In need of an easy snack? Grab some chia seeds and almond milk. Chia seeds pack a lot of nutrients–omega-3 fatty acids,  antioxidants, fiber, iron, and calcium. Omega-3 fatty acids are the “good” cholesterol that protects against heart attack and stroke. The almond milk gives you dose of protein. Here’s the basic recipe: 1/4 c […]