Chia Seed Pudding - Studio Spin

Chia Seed Pudding

In need of an easy snack? Grab some chia seeds and almond milk. Chia seeds pack a lot of nutrients–omega-3 fatty acids,  antioxidants, fiber, iron, and calcium. Omega-3 fatty acids are the “good” cholesterol that protects against heart attack and stroke. The almond milk gives you dose of protein. Here’s the basic recipe: 1/4 c […]

Marisa--Studio Spin

Spinster Spotlight: Dr. Marisa

Name & age Dr. Marisa Bosler, age 48 Where are you from? Honey Brook, PA What is your day job? Wellness doctor, mama, grandmama What classes are you currently taking at Studio Spin and when did you start? I started about 1 and 1/2 years ago. I take Pole, Pole Flow, Sexy Basics, Exotic Series, […]

Marissa - front desk assistant

Meet Marissa

Meet Marissa–our newest Front Desk Assistant! Where are you from? Fort Lauderdale, Florida What is your favorite kind of music to dance to? It really depends on my mood. Lately my playlists have a lot of Zhu, Banks, FKA Twigs, and Kanye but they’re always sprinkled with sexy classics like Madonna and Janet. Guilty pleasure […]