In need of an easy snack? Grab some chia seeds and almond milk. Chia seeds pack a lot of nutrients–omega-3 fatty acids, antioxidants, fiber, iron,
Do you love Russian Exotic style? Check out the playlist from Rachel’s Russian Exotic pole class. Filled with hypnotic beats, sexy synths and hard hits
Name & age: Page, 27 Where are you from? Lancaster, PA What is your day job? Customer service specialist at Roseville Pediatrics What classes are you currently
Name & age Dr. Marisa Bosler, age 48 Where are you from? Honey Brook, PA What is your day job? Wellness doctor, mama, grandmama What
Some of the amazing benefits of aerial training is an increase in strength, flexibility and confidence. But training in a group environment has far more
Meet Marissa–our newest Front Desk Assistant! Where are you from? Fort Lauderdale, Florida What is your favorite kind of music to dance to? It really
Name & age Kristin W., 21 Where are you from? Lancaster What is your day job? Currently waiting tables. What classes are you currently taking
You wake up, go to work, run errands, cook dinner, take care of your family, clean the house, meet with a client, take the dog
We’ve expanded our team with a new Front Desk assistant. Meet Jacy! Where are you from? Lancaster What is your favorite kind of music to
Name & Age Liz Maxwell, 38 Where are you from? Folsom, NJ What is your day job? Resident Physician at Lancaster General Hospital What classes
Sunday 12pm-4pm
Monday 6pm-9pm
Tuesday 6pm-9pm
Wednesday 6pm-9pm
Thursday 6pm-9pm
Hours subject to change depending on class schedule.
211 N Ann St
Lancaster, PA 17602
Corner of N Ann & Fulton St
Phone: (717) 207-9337
Scroll to Top We will be closed for holiday break from December 24 through January 3. During this time, we will not be available by phone or email. We will return email inquiries and/or phone calls on January 4.