Category: Recipes

Chia Seed Pudding

Chia Seed Pudding - Studio Spin

In need of an easy snack? Grab some chia seeds and almond milk. Chia seeds pack a lot of nutrients–omega-3 fatty acids,  antioxidants, fiber, iron, and calcium. Omega-3 fatty acids are the “good” cholesterol that protects against heart attack and stroke. The almond milk gives you dose of protein. Here’s the basic recipe: 1/4 c […]

Why You Should Buy Plain Food

In a society that offers countless flavor options in food, you have got to be careful what is actually being used to “flavor” our favorite foods! Nine times out of ten, flavored foods and beverages don’t contain the actual wholesome, organic ingredient that their packaging claims! Instead, they use unpronounceable chemicals to simulate the flavor […]