Wednesdays, 7:15 p.m.
July 20, 27, August 3, 17, 24
Ready to kick it up a notch and add some fun with multiple hoops? In this series we’ll focus on exercises to get your body comfortable and prepared for hooping with more than one hoop. We will cover maintaining more than one hoop at the waist, paddling, transitions, splitting two and three hoops, placing, and a variety of off-body moves with multiple hoops. It is recommended you have basic core hooping ability and some off-body hooping skills before you sign up for this series. There will be plenty of hoops on hand during class, but if you have a favorite size and weight you use, please bring them. Wear cotton workout clothing.
$65 or included with membership. Sign up online!