Chia Seed Pudding

Chia Seed Pudding - Studio SpinIn need of an easy snack? Grab some chia seeds and almond milk. Chia seeds pack a lot of nutrients–omega-3 fatty acids,  antioxidants, fiber, iron, and calcium. Omega-3 fatty acids are the “good” cholesterol that protects against heart attack and stroke. The almond milk gives you dose of protein. Here’s the basic recipe:

1/4 c of chia seeds

1 c of almond milk

3 tbsp of honey

Refrigerate for a minimum of 15 hours, stirring at least once.


Now here are a couple of tasty ways you can add healthy flavors to your chia seed pudding.

Chocolate Coconut

Substitute almond milk with coconut milk. Add 1 tablespoon of unsweetened cocoa butter, 1/2 teaspoon of vanilla extract and a dash of cinnamon to mixture before refrigeration. When ready to eat, top with 2 tablespoons of unsweetened coconut flakes and enjoy!


Top with a fresh mixture of berries (blueberries, raspberries, black raspberries, strawberries). If you only have frozen berries, add to mixture before refrigeration. Another option is to blend the berries and add pureed berries to recipe before refrigeration.

Pumpkin Pie

Add 1 tbsp of All Spice (cardamom, cinnamon, nutmeg) and 1/2 cup of pure pumpkin to base recipe. Top with whipped cream if you have a sweet tooth!


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Intro to Pole Intensive



Curated for the absolute beginner, this thoughtful 2 1/2 hour intensive is so much more than an introduction to pole dance. It’s also an introduction to our studio culture, values and community of dancers. We approach pole dance as a means to discover your authentic self and to enjoy and appreciate your body. We want you to feel stronger, confident and daring not just physically, but emotionally and mentally as well.

Get ready to not only learn some exciting pole moves, but also learn something new about yourself!

Boudoir Photoshoot

Saturday, April 20 10am-3pm

Boudoir Minis with Emila Avila

Just a heads up...


We will be closed for holiday break from December 24 through January 3. During this time, we will not be available by phone or email. We will return email inquiries and/or phone calls on January 4.