How Do We Feel All Our Feelings?

At Studio Spin, we believe that feeling yourself isn’t just a Beyoncé anthem, it’s a way of life! Not just in the context of dance, but in every aspect of life. This month, we’re exploring the powerful impact of staying in touch with your feelings, sensual body and honoring your true self.

Why is feeling your feelings so important? Imagine navigating life’s twists and turns with clarity and confidence, guided by a deep understanding of your emotions, thoughts, and desires. When we are attuned to our inner world, it’s like moving through life with your own personal soundtrack, you know what’s coming down the road.

And staying in touch with your emotions also means feeling the not-so-good feelings. We can’t ignore those. After all, they are sending us important information too!

Staying connected to your feelings allows you to nurture those beautiful connections with others and also navigate life’s challenges with grace and resilience.

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Double Trouble Workshop



Grab your BFF and celebrate National Best Friend Day (and Rachel’s bday) dancing and shakin’ what ya momma gave ya! Learn a fun, upbeat ‘doubles’ dance routine that you can do with your best friend! This dance routine will include some twerking, floorwork and a few classic dance grooves! No previous dance experience necessary, just a desire to try anything.

Boudoir Photoshoot

Saturday, April 20 10am-3pm

Boudoir Minis with Emila Avila

Just a heads up...


We will be closed for holiday break from December 24 through January 3. During this time, we will not be available by phone or email. We will return email inquiries and/or phone calls on January 4.