Slowing Down

This month, we’re focusing on slowing…it…down. What is it exactly? Anything in your life that needs a little extra time to steep, process, think through or even pause for the moment.

Been sprinting at full tilt this year? Well, it’s about time you hit the brakes and show yourself some care. When we slow ourselves down, we grant ourselves the invaluable gift of time and space to truly connect with our bodies, to make decisions with wisdom, and to provide ourselves the rest we so deserve. It’s not just a luxury; it’s a necessity.

When it comes to learning something new in your movement journey, don’t just rush through it like a bull in a china shop. Let your body absorb every sensation that arises from exploring fresh positions. Racing to “nail that move” will only make you deaf to the valuable messages your body is trying to convey.

When it comes to forging new connections, don’t let your impatience dictate the pace. Bulldozing into relationships may feel great in the moment but rarely leads to depth or authenticity. Instead, dare to slow grow a budding connection. Give yourself the advantage of observing actions, not just words. People will reveal their true character over time. Don’t let the important stuff slip through the cracks because you got lost in your own damn tunnel vision.

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Double Trouble Workshop



Grab your BFF and celebrate National Best Friend Day (and Rachel’s bday) dancing and shakin’ what ya momma gave ya! Learn a fun, upbeat ‘doubles’ dance routine that you can do with your best friend! This dance routine will include some twerking, floorwork and a few classic dance grooves! No previous dance experience necessary, just a desire to try anything.

Boudoir Photoshoot

Saturday, April 20 10am-3pm

Boudoir Minis with Emila Avila

Just a heads up...


We will be closed for holiday break from December 24 through January 3. During this time, we will not be available by phone or email. We will return email inquiries and/or phone calls on January 4.